How Much Does it Cost For A Personal Trainer?

If you've ever gone to a gym or are thinking about the best ways to get in shape then you've probably considered getting a personal trainer. In this short article, we'll take a look at the benefits of a personal trainer, run through what a trainer can do for you and consider the likely costs.

What does a personal trainer do?

A personal trainer works with clients on an individual or small group basis to help them achieve their health and fitness goals. Usually, this will be related to areas such as strength and performance, training for sports-specific skills or body composition. Some clients will want to lose weight and others might want to sculpt a certain physique for competition purposes. Others will train to excel at a sport and some may be training to get full mobility again after an injury.

A personal trainer will work with each client to understand their needs and to set goals. They'll take a full medical history and aim to understand the individual's motivations and where any barriers might lie. This lets the trainer build up a personal profile which they can then use to create a tailored training plan. This might be accompanied by a tailored nutrition plan, because most fitness goals can only be achieved with the right nutrition in place. Other wider elements might also be considered, such as rest and relaxation strategies to build a stronger foundation of health and to help support related goals such as stress reduction.

What are the benefits of a personal trainer?

When you use a personal trainer, you get your own personal expert who is there to motivate, encourage and coach you to achieve specific goals. Personal trainers provide accountability, and they also offer a regular structured slot for one-to-one or small group exercise, such as an hour a week or several hour sessions a week. Usually a personal training session is anything from 45 minutes to 90 minutes depending on the fitness programming involved. 

The personal trainer will also track progress for each client so that goals can be recorded and wins celebrated! And if the client starts to fall behind, the trainer will work with them to reassess goals and set new milestones if necessary. The trainer can also help to deliver specific services such as bodyweight recording with either scales or callipers. They might also work on specific areas such as flexibility and mobility as well as cardiovascular health and muscular strength. 

A trainer can often help individuals to get faster results than if they tried to achieve them on their own. They also help you to avoid injuries and to improve form and technique with specialist movements.

How much does a personal trainer cost?

Expect to pay anything from £35 to £100 per session with a personal trainer, although around £40 per hour is fairly normal. Many trainers will also package up their services so that different elements of a fitness, nutrition and health plan are provided as part of a wider package that features regular training slots and progress tracking. You can see examples of this here: https://www.forsythfitness.co.uk/personal-training-edinburgh.