Real Results: Personal Training Client Success Stories
Lorna
Lorna first came to me to lose weight for her wedding and had no idea where to start. After implementing a structured training plan and working on her nutrition Lorna has made unbelievable progress. She’s still two months away from her wedding and has made more progress than she ever thought she could.
Client Wins:
Weight loss -15.8kg
Gained Strength and Muscle
Gained Confidence
Lorna’s Comments: “So far Sandy has been great for my personal training in Edinburgh. He is friendly, knowledgeable and puts me at ease in the gym and with all the equipment! I am confident I will be able to hit my fitness goals working with him!”
Terry
Terry, a self-proclaimed foodie with a high-pressure job, found it difficult to juggle fitness with his demanding work schedule. Like many, he didn't want to sacrifice the things he loved, including dining out, while still achieving his fitness goals, and that's exactly what we did!
Terry achieved incredible results by staying dedicated and following a balanced approach. There was no need for extreme dieting or cutting out the foods he loved—just a commitment to making healthier choices, staying consistent, and working towards sustainable progress.
Client Wins:
Weight loss -7kg in 10 weeks
Gained Strength and Muscle
Gained Confidence
Terry’s Comments: “Sandy brings deep experience, practical insights and authenticity to his personal training sessions. If you want the right kind of motivation and results, Sandy is the PT for you.”
Rudra
Rudra started off with a goal to lose weight, gain strength and gain muscle as a longer-term goal. Rudra is so much more confident in the gym which he regularly attends both on his own and in his personal training sessions.
Client Wins:
Weight loss -11kg
Gained Strength
Gained Confidence
Rudra’s Comments: “I highly recommend Sandy as a personal trainer! He's attentive to my needs, creating a tailored program that aligns with my goals. His constant encouragement keeps me motivated, and his expertise in nutrition has helped me make lasting, positive lifestyle changes. Sandy's genuine care for his clients, honesty, and dedication set him apart. If you're looking for a knowledgeable and supportive trainer, Sandy is the one!”
Katie
Katie was struggling to stick to exercise while being a busy mum, her confidence wasn’t great and she didn’t like what she saw in the mirror. I helped her create structure and understand that being consistent was more important than chasing perfection, Katie was a typical all-or-nothing exerciser and once she realised that was holding her back, she went from strength to strength.
Client Wins:
Weight loss -21 kg
Gained Fitness
Gained Strength
Learned how to fit in exercise while being a busy mum
Katie’s Comments: “Forsyth Fitness is hands down the best personal trainer in Edinburgh. Sandy helped me get back on track after having my daughter. I was at my heaviest and really struggling to balance work, fitness, and being a mum. Sandy taught me to make time wherever I can, he taught me my diet is so important. The way Sandy explained I can still live and eat the things I like but with balance lose weight.
I'm now in one of the best places I've been in and it's all thanks to Sandy Forsyth”
Kim
Kim didn’t have much confidence in the gym and wanted to lean up for an upcoming holiday. Kim was by no means overweight but wanted a more toned, leaner look and to feel more confident in a bikini. By increasing her protein intake and focusing on compound lifts I helped Kim achieve her goal.
Client Wins:
Weight loss -5 kg
Gained Strength
Lost Fat
Improved Confidence
Kim’s Comments: “Sandy is warm, friendly and understanding as a person and a PT. After becoming stuck in a rut re going to the gym (I found myself just focusing on cardio), I realised I wanted more of a focus but also to build my confidence with weight training. Sandy took the time to understand my needs and goals and has been supportive throughout. His sessions give me both the motivation and confidence to train on my own, and the progress I’ve seen in just 8 weeks is incredible. I look forward to my sessions with Sandy, and learning from him. It is clear he is passionate about what he does and has an in-depth knowledge of health and fitness. I wouldn’t hesitate to recommend Sandy to a friend, and if you’re just starting your fitness journey and or just feel like you need accountability (like I did) Sandy is your guy! ⭐️